„Mind Massage“, written by Stefan Cockroft is an #easy way method to meditate. At first, Stefan Cockroft arranges the #meditation methods in four parts: An introduction, the basic information, tips for applying the method and a summary at last. Which makes the book #special is that it can be read in three different ways: first, the standard way, which goes deeper, but is also more abstract, then the easier shortcut and at last the wormhole route. It is especially designed for #beginners to have an easy start into meditating. The first method is „The Mat introductory meditation activity“ which I found the most helpful because you imagine the three letters M-A-T and how each letter slowly dissolve and in the end you have the required and wished quietness and silence you need. This approach is also very suitable for busy people because you only need 10-15 minutes. After the meditation, it makes sense to reflect how you feel and if you feel more #peaceful and #calm. Another suggestion is to listen to background music and to use the progressive muscle relaxation method according to Jacobsen (you actively imagine how you relax each muscle beginning with the hands and ending with the feet) so you get into a more composed state. Slowly breathing in and out four or five times also help a lot in this process. What I really liked about the book is the remark that it is important to stay positive and kind to you. You often tense up a lot if you have certain expectations how a meditation needs to be. And I also liked that the author listed the benefits of meditation, e.g., increased immune function, lowered anxiety, reduced stress, boosted emotional intelligence, increase in grey matter in the brain and the brain volume, improved attention, memory and creativity etc. (325 more words. Full review: https://goo.gl/SMDw3t) #bookstagram #howtomanual #health #reducedstress #immuneboost #positive #memory #creativity #progressivemusclerelaxation #gesund #bücher #ratgeber #stressfree #stressfrei #kreativität #immunsystemstärken #positives #nachjacobsen

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